Mission

With years of experience in counseling and addiction recovery, I specialize in working with people navigating trauma, substance use, anxiety, and major life transitions. I believe in meeting each person exactly where they are, offering a safe space free from judgment and full of hope.

My approach is person‑centered and trauma‑informed, blending evidence‑based practices like Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, and mindfulness techniques. I believe in the power of resilience and transformation — and that recovery is not only possible, but also your right.

When I’m not in session, you’ll likely find me exploring nature, crafting, or dreaming up new ways to make therapy more accessible and human.

I’m honored to be part of your journey.